Month: June 2019

Kachumbari- Mali

Kachumbari- Mali

Kachumbari is a light, refreshing salad commonly eaten through central Africa. Eat it with tortilla chips, serve it on top of meat, or just on the side.   INGREDIENTS 1/2 cucumber 1 tomato 1/2 red onion 1/2 lime 2 teaspoons ground cumin Start by peeling […]

Hobż Biż-Żejt- Malta

Hobż Biż-Żejt- Malta

This salty, protein filled open-faced sandwich is perfect for a light lunch or snack. INGREDIENTS: 7 green olives 1/2 red onion 2 tablespoons capers 1 tablespoon tomato paste 2 slices roast beef (not shown) 1 ciabatta bun (not shown) Start by finely mincing the red […]

Tuna Stew- Maldives

Tuna Stew- Maldives

This stew is spicy and savory- perfect for a light summer dinner



1 10 oz can of tuna (low sodium or regular is fine)

10 oz green beans

10 oz spinach

7 cloves garlic

1 tablespoon sambal oelek

2 cups water (not shown)

Start by washing and trimming the green beans, then rinsing the spinach, then peeling and mincing the garlic.

Saute the spinach, garlic, and sambal oelek until the spinach is wilted and the garlic is lightly toasted.

Throw in the green beans towards the end, to keep them crisp, along with the drained tuna.

Finally, pour the water on top. Add salt to taste, and bring it to a boil.

Serve hot or cold.