Kachumbari- Mali

Kachumbari is a light, refreshing salad commonly eaten through central Africa. Eat it with tortilla chips, serve it on top of meat, or just on the side.   INGREDIENTS 1/2 cucumber 1 tomato 1/2 red onion 1/2 lime 2 teaspoons ground cumin Start by peeling and dicing the onion, tomato, and cucumber. Mix them together…

Hobż Biż-Żejt- Malta

This salty, protein filled open-faced sandwich is perfect for a light lunch or snack. INGREDIENTS: 7 green olives 1/2 red onion 2 tablespoons capers 1 tablespoon tomato paste 2 slices roast beef (not shown) 1 ciabatta bun (not shown) Start by finely mincing the red onion Also mince and combine the capers, tomato paste, and…

Tuna Stew- Maldives

This stew is spicy and savory- perfect for a light summer dinner   INGREDIENTS: 1 10 oz can of tuna (low sodium or regular is fine) 10 oz green beans 10 oz spinach 7 cloves garlic 1 tablespoon sambal oelek 2 cups water (not shown) Start by washing and trimming the green beans, then rinsing…